One on One Sessions
If it is your first time with me, please book a 20 minute free video call so we can clarify how I can support you best.
In principle, each session has a time slot of 100 minutes (double hour) so that we have enough space to respond spontaneously and flexibly to whatever is on the agenda.
Our first session lasts 100 minutes with getting to know each other, initial interview, planning the therapy and other formalities. If there is enough time, I will give a first introduction to an intervention.
Talk therapy and coaching are offered in the standard setting of 50 minutes per week. However, it has been shown that 75 minutes per session is often more effective as we can delve deeper into an issue.
Interventions such as Hypnotherapy (IFS, Ego State Therapy), Pantarei (Somatic Processing), Energy Work and Breathwork are part of the regular therapy sessions. Experience has shown that they require 90 – 120 minutes to immerse yourself deeply in a process without interruption and to complete it.
Bilateral methods such as EMDR or EMI also require a double session. As they are confrontational, they are only applied in the later phase of integration within the therapy and cannot be booked as individual sessions outside of a therapeutic setting.
Your Healing Journey
Taking an onion as metaphor, our challenges are layered and interconnected and the work aims at peeling those layers off one by one until we reach the core, where true healing happens. No matter where you are at on your healing journey, planning for 10 sessions is a good start to work through one of these layers. I personally recommend to take breaks and implement the gained insights and changes over a couple of weeks or months before approaching the next layer. Healing takes time, rewiring the nervous system takes discipline and repetition and establishing healthy beliefs and habits is a daily practice of patience and self compassion.
My goal is to accompany you on your healing journey, to teach you tools and methods that help you to self-regulate, be more present and to overcome maladaptive patterns and habits. With my humanistic understanding I strongly encourage your independency and self-responsibility while supporting you wherever you may not yet be able to hold space for yourself, knowing that my role is that of a midwife helping you to bring to light the hidden treasures and resources you carry within.
journey appears to be,
there is never more than
this: one step, one breath,
one moment, NOW."
Eckhart Tolle
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